Panic Disorder Early Self-Assessment Test

This is a brief self-assessment to check for early signs of panic disorder. It evaluates the frequency and severity of sudden anxiety, fear, and avoidant behaviors.

10 out of 50 questions are randomly selected, and the responses are used to help assess your current mental state.

Response Options

• Not at all
• Rarely
• Sometimes
• Often
• Very often

Result Interpretation

• ✅ Low Score: Within Normal Range – Your risk of panic disorder appears low at this time.
• ⚠️ Medium Score: Warning Stage – Early signs are noticeable; stress management is recommended.
• 🔥 High Score: Possible Risk – If symptoms are persistent, professional evaluation is advised.

* This test is for self-assessment purposes only and does not replace medical diagnosis. Please consult a specialist if needed.